"How to lose weight?" The answer to this question for a long time given science, but everyone wants to believe in miracles diet. Diets typically restrict the size of portions, the set of products or quantity of food thereby reducing calorie intake. Fat does not disappear from the observance of rituals with water, citrus and other "magic". Your inventory can only consume under the condition of caloric deficit. It is easy to arrange it unconsciously, but not me. I never understood why follow someone else's menus, named a beautiful word, if you can eat however you want and lose weight.
✅Who can be interested in counting calories?
People are not afraid of calculations and numbers, organized and meticulous. The main thing is not to rush to extremes, as I am, and not become a maniac with a counter in the head.
First time to go on a diet I tried in the 7th grade, but "Kremlevka" brought great harm to my psyche and reproductive function. The following tendency in the direction of thinness has occurred as much as 18 years, at the dawn of the era of "pitoresc". In school I was annoyed that the clothes, which sits perfectly on a slender peers gives all my teles. Jeans for a large selection of the priests was accompanied by tantrums, but I am loved. More than I loved to eat. But gradually, looking at sports photos from the pages, I came up with the idea to blind itself from the "candy". The question I came up extensively: studied all the rules Lifestyle, common at the time, began to understand the energy value of foods.
With the growth of 171 cm, my maximum weight was almost 70 pounds, but the photo is only about 67 kg.
📌How to count calories?
It all depends on your diet and willingness to change it. The easiest way to consider, if you buy packaged products with designation of weight and caloric content. Compound meals make it more difficult, but not impossible. More difficult to "accounting" eating from one table with the family, especially if the others are not planning to decrease. Not only because of temptation, but because I don't know how many calories are in "a bit" of porridge from a common pot.
In the first phase, I ate simple foods with low calories. Tables on the Internet a lot, as well as special programs, but you can just learn the principles. After a week, you can on the eye to determine the value of the products and even then, how much can you afford on today.
Low-fat milk (cheese, yogurt) have a caloric value of less than one hundred to one hundred grams, vegetables (potatoes don't count) have negligible caloric value, which does not necessarily calculate with doesnot drunk.
Carrots 37 caloriesSauerkraut 27 caloriesCucumbers 11 - 14 caloriesRadishes 21 caloriesPumpkin 25 caloriesTomato 23 calories
Carrots 37 calories
Sauerkraut 27 calories
Cucumbers 11 - 14 calories
Radishes 21 calories
Pumpkin 25 calories
Tomato 23 calories
Twice as high-calorie fruits and vegetables contain a lot of sugar, but not comparable to cookies. Surprisingly, a small Apple contains two times less calories than one thing "Federal" cookie.
When counting calories , you can eat everythingbut sweet is unprofitable. One hundred grams of sweets can pull a third of the daily value, but this limit can be used efficiently.
Meat is low in calories is a chicken breast, but if you are ready to eat less than half but on the same calorie is not a problem and other parts of the body of the bird. Fatty pork, and even fried in butter, pulls almost five hundred calories (100 grams) , and this hoo about the situation, even at 1500 per day.
The caloric value of the compound food is available upon request to Google, and it is a matter in half a minute maximum. But the accuracy falls, because someone pour in the mayonnaise salad that was swimming, and someone quite a bit.
Calorie counting is an extremely impractical thing to neodynamic, and especially women with children. Busy schedule inspires also not to waste precious time on some nonsense. Very few people will be able to life to do the counting. I'm counting calories about two years, it was an integral part of life and a habit. Great effort I broke up with her, but that's abusing history.
📌What calorie stick?
In fact, there is no magic number as magic formula. I always choose for weight loss the highest calories where lose weight. Why torture yourself getcache, restricting the diet to a minimum, if by experience you may find that you lose weight on 1800 calories a day? Yes, it happens sometimes to those who doesn't lie on the sofa all day. However for those who are in hibernation can come and 1400, which is also quite satisfying.
I lost weight the first time on a calorie 1200 - 1400, having in mind a strong desire to see yourself slim. After masonborough period at the gym I was getting about 1400 - 1600 calories, but I trained three times a week and lose weight with the same success. If you are aktivni way of life, or the day was come with an active mind and allow yourself to have, respectively, the cost of energy.
I didn't keep a diary, just a day stuck to the planned boundaries. In Notepad I wrote down calories only in masonary period, the Notepad was training. Raised and lowered I calorie very smoothly: throw 10 calories a day and checked how the weight. Added 100 calories and is not fattening - well, why eat less?
📌On the results
My weight ranged from 49 to 54 kg, depending on the swelling or obezvojennom.
In my opinion no examples of dietary meals, which you can watch and forget the next day. On the Internet there are masses of sites with this subject, but my favorite recipes are not sure will please you. What I want to say? Losing weight with calorie counting - not for the faint of heart. It requires at least a little, but mental activity and time. This is not the right way to get rid of extra pounds - a similar result can be achieved unconsciously reducing calorie through other measures. For me calorie counting is a way to feel comfortable as for the accountant calculation of income expenses. This method is for lovers of discipline and order: the head and body.
♥Thank you for your attention!