Sitting on maternity leave, everyone basically gets fat and dreams of losing weight. I dreamed about the opposite. Frequent walks with a child, an active lifestyle, somewhere malnutrition - and I quickly lost weight. My weight fell below 45 kg with an increase of 170. Every acquaintance told me that I look like a walking skeleton. An acquaintance who is engaged in a simulator recommended drinking a weight gainer. I bought Pureprotein, one package costs 350 rubles, very inexpensive. The package contains about 12 servings of the cocktail. But I didn’t drink every day, sometimes I forgot or there was no time. In two months I gained 3 kg, it was just happiness!
Instead of a shaker, I used a regular jar.
One portion of the cocktail was prepared from 200 ml of milk + 2 measured spoons of the mixture (a spoon is attached to the mixture).
So to summarize - more than three months have passed since I stopped drinking the gainer. As a result, I gained almost 7 kilograms. My weight gained while using a gainer did not evaporate anywhere, I did not lose weight (Thank God !!!), now I weigh 50 kilograms - for me this is the perfect middle ground. I continue to train so far. And more recently, she began to use peanut butter.